Muscles worked
quads, hamstrings, glutes
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lever alternate leg press
- Body part
- upper legs
- Equipment
- leverage machine
- Target muscle
- quads
- Muscle group
- hamstrings
Secondary muscles
How to perform it
- 1
Adjust the seat and foot platform of the leverage machine to your desired position.
- 2
Sit on the machine with your back against the backrest and your feet on the foot platform.
- 3
Place your hands on the handles or sides of the machine for stability.
- 4
Push one foot against the foot platform, extending your leg until it is almost fully straight.
- 5
Pause for a moment, then slowly bend your leg and return to the starting position.
- 6
Repeat with the other leg.
- 7
Continue alternating legs for the desired number of repetitions.
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