lever lying two-one leg curl
lever lying two-one leg curl — highlighted muscle: hamstrings

Muscles worked

hamstrings, glutes

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lever lying two-one leg curl

Body part
upper legs
Equipment
leverage machine
Target muscle
hamstrings
Muscle group
glutes

Secondary muscles

glutes

How to perform it

  1. 1

    Adjust the machine to fit your body and sit on it with your back against the backrest.

  2. 2

    Place your legs on the lever pad, just above your ankles.

  3. 3

    Grasp the handles on the sides of the machine for support.

  4. 4

    Keeping your upper body still, exhale and curl your legs up towards your glutes.

  5. 5

    Pause for a moment at the top, then inhale and slowly lower your legs back to the starting position.

  6. 6

    Repeat for the desired number of repetitions.

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