Muscles worked
upper back, biceps, forearms
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kettlebell alternating row
- Body part
- back
- Equipment
- kettlebell
- Target muscle
- upper back
- Muscle group
- biceps
How to perform it
- 1
Stand with your feet shoulder-width apart, knees slightly bent, and hold a kettlebell in each hand with your palms facing your body.
- 2
Bend forward at the hips, keeping your back straight and your core engaged.
- 3
Pull one kettlebell up towards your chest, keeping your elbow close to your body and squeezing your shoulder blades together.
- 4
Lower the kettlebell back down to the starting position and repeat with the other arm.
- 5
Continue alternating arms for the desired number of repetitions.
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