band one arm standing low row
band one arm standing low row — highlighted muscle: upper back

Muscles worked

upper back, biceps, shoulders

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band one arm standing low row

Body part
back
Equipment
band
Target muscle
upper back
Muscle group
biceps

Secondary muscles

bicepsshoulders

How to perform it

  1. 1

    Attach the band to a stable anchor point at waist height.

  2. 2

    Stand facing the anchor point with your feet shoulder-width apart.

  3. 3

    Hold the band with one hand, palm facing inward, and step back to create tension in the band.

  4. 4

    Bend your knees slightly and hinge forward at the hips, keeping your back straight.

  5. 5

    Pull the band towards your waist, squeezing your shoulder blades together.

  6. 6

    Pause for a moment at the top of the movement, then slowly release the band back to the starting position.

  7. 7

    Repeat for the desired number of repetitions, then switch sides.

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