Muscles worked
upper back, biceps, forearms
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barbell reverse grip incline bench row
- Body part
- back
- Equipment
- barbell
- Target muscle
- upper back
- Muscle group
- biceps
How to perform it
- 1
Set up an incline bench at a 45-degree angle.
- 2
Sit on the bench facing the backrest with your chest against it.
- 3
Grab the barbell with a reverse grip (palms facing down) and hands slightly wider than shoulder-width apart.
- 4
Keep your back straight and core engaged.
- 5
Pull the barbell towards your upper abdomen, squeezing your shoulder blades together.
- 6
Pause for a moment at the top of the movement.
- 7
Slowly lower the barbell back to the starting position.
- 8
Repeat for the desired number of repetitions.
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