Muscles worked
upper back, biceps, forearms
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cambered bar lying row
- Body part
- back
- Equipment
- barbell
- Target muscle
- upper back
- Muscle group
- biceps
How to perform it
- 1
Set up a barbell on the floor and lie face down on a bench with your chest just off the edge.
- 2
Reach down and grab the barbell with an overhand grip, slightly wider than shoulder-width apart.
- 3
With your legs straight and feet on the ground, lift the barbell off the floor by extending your arms.
- 4
Pull the barbell towards your chest, squeezing your shoulder blades together.
- 5
Lower the barbell back down to the starting position and repeat for the desired number of repetitions.
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