band one arm twisting seated row
band one arm twisting seated row — highlighted muscle: upper back

Muscles worked

upper back, biceps, shoulders

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band one arm twisting seated row

Body part
back
Equipment
band
Target muscle
upper back
Muscle group
biceps

Secondary muscles

bicepsshoulders

How to perform it

  1. 1

    Sit on a bench or chair with your feet flat on the ground and your back straight.

  2. 2

    Hold the band with one hand and extend your arm fully in front of you.

  3. 3

    Keeping your back straight, pull the band towards your body by bending your elbow and squeezing your shoulder blades together.

  4. 4

    At the same time, twist your torso towards the side of the pulling arm.

  5. 5

    Pause for a moment at the top, then slowly release the tension in the band and return to the starting position.

  6. 6

    Repeat for the desired number of repetitions, then switch to the other arm.

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