kettlebell alternating renegade row
kettlebell alternating renegade row — highlighted muscle: upper back

Muscles worked

upper back, core, shoulders

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kettlebell alternating renegade row

Body part
back
Equipment
kettlebell
Target muscle
upper back
Muscle group
core

Secondary muscles

coreshoulders

How to perform it

  1. 1

    Start in a high plank position with your hands gripping the kettlebells and your feet hip-width apart.

  2. 2

    Engage your core and keep your body in a straight line from head to heels.

  3. 3

    Pull one kettlebell up towards your chest, keeping your elbow close to your body.

  4. 4

    Lower the kettlebell back down to the starting position and repeat with the other arm.

  5. 5

    Continue alternating arms for the desired number of repetitions.

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