jump squat v. 2
jump squat v. 2 — highlighted muscle: glutes

Muscles worked

glutes, quadriceps, hamstrings, calves

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jump squat v. 2

Body part
upper legs
Equipment
body weight
Target muscle
glutes
Muscle group
quadriceps

Secondary muscles

quadricepshamstringscalves

How to perform it

  1. 1

    Stand with your feet shoulder-width apart.

  2. 2

    Lower your body into a squat position by bending your knees and pushing your hips back.

  3. 3

    Jump explosively, extending your hips and knees fully.

  4. 4

    Land softly on the balls of your feet and immediately lower your body back into a squat position.

  5. 5

    Repeat for the desired number of repetitions.

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