intermediate hip flexor and quad stretch
intermediate hip flexor and quad stretch — highlighted muscle: quads

Muscles worked

quads, hamstrings, glutes

Sign in to saveWatch a demonstration

© Gym visual — https://gymvisual.com/

intermediate hip flexor and quad stretch

Body part
upper legs
Equipment
rope
Target muscle
quads
Muscle group
hamstrings

Secondary muscles

hamstringsglutes

How to perform it

  1. 1

    Stand upright with your feet shoulder-width apart.

  2. 2

    Hold onto a stable object for support.

  3. 3

    Bend your right knee and bring your right foot towards your glutes, grabbing the rope with your right hand.

  4. 4

    Slowly pull your right foot towards your glutes, feeling a stretch in your right quad.

  5. 5

    Hold the stretch for 20-30 seconds.

  6. 6

    Release the stretch and repeat on the left side.

Similar exercises