Muscles worked
glutes, hamstrings, quadriceps
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hug keens to chest
- Body part
- upper legs
- Equipment
- body weight
- Target muscle
- glutes
- Muscle group
- hamstrings
Secondary muscles
How to perform it
- 1
Start by standing with your feet shoulder-width apart.
- 2
Bend your knees and lower your body down into a squat position.
- 3
As you squat down, bring your knees up towards your chest and hug them with your arms.
- 4
Hold this position for a moment, then slowly return to the starting position.
- 5
Repeat for the desired number of repetitions.
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