Muscles worked
glutes, hamstrings, quadriceps, calves
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hands reversed clasped circular toe touch (male)
- Body part
- upper legs
- Equipment
- body weight
- Target muscle
- glutes
- Muscle group
- hamstrings
Secondary muscles
How to perform it
- 1
Stand with your feet shoulder-width apart and your arms extended to the sides.
- 2
Bend forward at the waist, keeping your back straight and your knees slightly bent.
- 3
Reach down with your hands and clasp them together behind your legs.
- 4
Slowly raise your hands up and over your head in a circular motion, keeping your legs straight.
- 5
Continue the circular motion until your hands touch your toes.
- 6
Reverse the motion and bring your hands back down to the starting position.
- 7
Repeat for the desired number of repetitions.
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