hands clasped circular toe touch (male)
hands clasped circular toe touch (male) — highlighted muscle: glutes

Muscles worked

glutes, hamstrings, quadriceps, calves

Sign in to saveWatch a demonstration

© Gym visual — https://gymvisual.com/

hands clasped circular toe touch (male)

Body part
upper legs
Equipment
body weight
Target muscle
glutes
Muscle group
hamstrings

Secondary muscles

hamstringsquadricepscalves

How to perform it

  1. 1

    Stand with your feet shoulder-width apart and your hands clasped together in front of your chest.

  2. 2

    Bend your knees slightly and hinge forward at the hips, keeping your back straight.

  3. 3

    Lower your hands towards your toes in a circular motion, reaching as far as you can without straining.

  4. 4

    Pause for a moment at the bottom, then slowly return to the starting position.

  5. 5

    Repeat for the desired number of repetitions.

Similar exercises