glute bridge two legs on bench (male)
glute bridge two legs on bench (male) — highlighted muscle: glutes

Muscles worked

glutes, hamstrings, core

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glute bridge two legs on bench (male)

Body part
upper legs
Equipment
body weight
Target muscle
glutes
Muscle group
hamstrings

Secondary muscles

hamstringscore

How to perform it

  1. 1

    Sit on the edge of a bench with your back against it and your feet flat on the ground.

  2. 2

    Place your hands on the bench beside your hips for support.

  3. 3

    Engage your glutes and hamstrings, then lift your hips off the bench until your body forms a straight line from your knees to your shoulders.

  4. 4

    Pause for a moment at the top, then slowly lower your hips back down to the starting position.

  5. 5

    Repeat for the desired number of repetitions.

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