Muscles worked
forearms, biceps, brachialis
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dumbbell reverse wrist curl
- Body part
- lower arms
- Equipment
- dumbbell
- Target muscle
- forearms
- Muscle group
- biceps
Secondary muscles
How to perform it
- 1
Sit on a bench or chair with your feet flat on the ground.
- 2
Hold a dumbbell in each hand with an overhand grip, palms facing down.
- 3
Rest your forearms on your thighs, allowing your wrists to hang off the edge.
- 4
Slowly curl your wrists upward, bringing the dumbbells towards your body.
- 5
Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position.
- 6
Repeat for the desired number of repetitions.
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