dumbbell one arm reverse wrist curl
dumbbell one arm reverse wrist curl — highlighted muscle: forearms

Muscles worked

forearms, wrist extensors

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dumbbell one arm reverse wrist curl

Body part
lower arms
Equipment
dumbbell
Target muscle
forearms
Muscle group
wrist extensors

Secondary muscles

wrist extensors

How to perform it

  1. 1

    Sit on a bench or chair with your feet flat on the ground.

  2. 2

    Hold a dumbbell in one hand with an overhand grip, palm facing down.

  3. 3

    Rest your forearm on your thigh, with your wrist hanging off the edge.

  4. 4

    Slowly lower the dumbbell towards the ground by flexing your wrist.

  5. 5

    Pause for a moment at the bottom, then slowly curl your wrist back up towards your body.

  6. 6

    Repeat for the desired number of repetitions, then switch to the other arm.

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