dumbbell lying supination on floor
dumbbell lying supination on floor — highlighted muscle: forearms

Muscles worked

forearms, biceps, shoulders

Sign in to saveWatch a demonstration

© Gym visual — https://gymvisual.com/

dumbbell lying supination on floor

Body part
lower arms
Equipment
dumbbell
Target muscle
forearms
Muscle group
biceps

Secondary muscles

bicepsshoulders

How to perform it

  1. 1

    Lie flat on your back on the floor with your legs extended and your arms by your sides, holding a dumbbell in each hand.

  2. 2

    Rotate your palms to face up, keeping your elbows close to your sides.

  3. 3

    Slowly curl the dumbbells towards your shoulders, squeezing your forearms.

  4. 4

    Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position.

  5. 5

    Repeat for the desired number of repetitions.

Similar exercises