Muscles worked
forearms, biceps, brachialis
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dumbbell one arm wrist curl
- Body part
- lower arms
- Equipment
- dumbbell
- Target muscle
- forearms
- Muscle group
- biceps
Secondary muscles
How to perform it
- 1
Sit on a bench or chair with your feet flat on the ground.
- 2
Hold a dumbbell in one hand with an underhand grip, resting your forearm on your thigh.
- 3
Allow your wrist to extend, letting the dumbbell roll down towards your fingers.
- 4
Slowly curl your wrist back up, bringing the dumbbell towards your forearm.
- 5
Repeat for the desired number of repetitions, then switch to the other hand.
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