Muscles worked
forearms, biceps, brachialis
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dumbbell over bench revers wrist curl
- Body part
- lower arms
- Equipment
- dumbbell
- Target muscle
- forearms
- Muscle group
- biceps
Secondary muscles
How to perform it
- 1
Sit on a bench with your feet flat on the ground and hold a dumbbell in each hand, palms facing down.
- 2
Rest your forearms on the bench, allowing your wrists to hang off the edge.
- 3
Slowly curl your wrists upward, bringing the dumbbells towards your body.
- 4
Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position.
- 5
Repeat for the desired number of repetitions.
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