cable wide grip rear pulldown behind neck
cable wide grip rear pulldown behind neck — highlighted muscle: lats

Muscles worked

lats, biceps, rhomboids, rear deltoids

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cable wide grip rear pulldown behind neck

Body part
back
Equipment
cable
Target muscle
lats
Muscle group
biceps

Secondary muscles

bicepsrhomboidsrear deltoids

How to perform it

  1. 1

    Adjust the cable machine so that the pulldown bar is at a height above your head.

  2. 2

    Sit down on the seat and grab the pulldown bar with a wide overhand grip.

  3. 3

    Keep your back straight and your chest up as you lean back slightly.

  4. 4

    Pull the bar down towards your upper chest, squeezing your shoulder blades together.

  5. 5

    Pause for a moment at the bottom of the movement, then slowly release the bar back up to the starting position.

  6. 6

    Repeat for the desired number of repetitions.

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