Muscles worked
forearms, biceps, brachialis
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cable standing back wrist curl
- Body part
- lower arms
- Equipment
- cable
- Target muscle
- forearms
- Muscle group
- biceps
Secondary muscles
How to perform it
- 1
Stand facing a cable machine with your feet shoulder-width apart.
- 2
Hold the cable handle with an overhand grip, palms facing down.
- 3
Keep your arms straight and your elbows close to your sides.
- 4
Slowly curl your wrists upward, bringing the cable handle towards your body.
- 5
Pause for a moment at the top, then slowly lower the cable handle back to the starting position.
- 6
Repeat for the desired number of repetitions.
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