Muscles worked
forearms, forearms, wrists
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cable reverse wrist curl
- Body part
- lower arms
- Equipment
- cable
- Target muscle
- forearms
- Muscle group
- forearms
How to perform it
- 1
Attach a cable to a low pulley and sit on a bench facing the cable machine.
- 2
Grasp the cable handle with an overhand grip, palms facing down.
- 3
Rest your forearms on your thighs, with your wrists hanging off the edge.
- 4
Keeping your forearms stationary, exhale and curl your wrists upward as far as possible.
- 5
Pause for a moment at the top, then inhale and slowly lower your wrists back down to the starting position.
- 6
Repeat for the desired number of repetitions.
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