cable squat row (with rope attachment)
cable squat row (with rope attachment) — highlighted muscle: lats

Muscles worked

lats, biceps, rhomboids, rear deltoids

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cable squat row (with rope attachment)

Body part
back
Equipment
cable
Target muscle
lats
Muscle group
biceps

Secondary muscles

bicepsrhomboidsrear deltoids

How to perform it

  1. 1

    Attach a rope to a cable machine at waist height.

  2. 2

    Stand facing the cable machine with your feet shoulder-width apart.

  3. 3

    Bend your knees and lower your body into a squat position, keeping your back straight and chest up.

  4. 4

    Grasp the rope with an overhand grip, with your hands shoulder-width apart.

  5. 5

    Engage your core and pull the rope towards your body, squeezing your shoulder blades together.

  6. 6

    Keep your elbows close to your body and continue pulling until your hands reach your chest.

  7. 7

    Pause for a moment at the top of the movement, then slowly release the rope and extend your arms back to the starting position.

  8. 8

    Repeat for the desired number of repetitions.

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