Muscles worked
calves, hamstrings, quadriceps
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barbell standing rocking leg calf raise
- Body part
- lower legs
- Equipment
- barbell
- Target muscle
- calves
- Muscle group
- hamstrings
Secondary muscles
How to perform it
- 1
Stand with your feet shoulder-width apart and hold a barbell across your upper back.
- 2
Raise your heels off the ground as high as possible, balancing on the balls of your feet.
- 3
Slowly lower your heels back down to the starting position.
- 4
Repeat for the desired number of repetitions.
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