Muscles worked
abs, quadriceps
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assisted prone rectus femoris stretch
- Body part
- waist
- Equipment
- assisted
- Target muscle
- abs
- Muscle group
- quadriceps
Secondary muscles
How to perform it
- 1
Lie face down on the ground with your legs straight.
- 2
Bend your right knee and reach back with your right hand to grab your right foot or ankle.
- 3
Gently pull your right foot or ankle towards your glutes, feeling a stretch in the front of your right thigh.
- 4
Hold the stretch for 20-30 seconds.
- 5
Release and repeat on the other side.
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