Muscles worked
abs, hip flexors
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assisted hanging knee raise
- Body part
- waist
- Equipment
- assisted
- Target muscle
- abs
- Muscle group
- hip flexors
Secondary muscles
How to perform it
- 1
Hang from a pull-up bar with your arms fully extended and your palms facing away from you.
- 2
Engage your core muscles and lift your knees towards your chest, bending at the hips and knees.
- 3
Pause for a moment at the top of the movement, squeezing your abs.
- 4
Slowly lower your legs back down to the starting position.
- 5
Repeat for the desired number of repetitions.
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