assisted hanging knee raise with throw down
assisted hanging knee raise with throw down — highlighted muscle: abs

Muscles worked

abs, hip flexors, lower back

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assisted hanging knee raise with throw down

Body part
waist
Equipment
assisted
Target muscle
abs
Muscle group
hip flexors

Secondary muscles

hip flexorslower back

How to perform it

  1. 1

    Hang from a pull-up bar with your arms fully extended and your palms facing away from you.

  2. 2

    Engage your core and lift your knees towards your chest, keeping your legs together.

  3. 3

    Once your knees are at chest level, explosively throw your legs down towards the ground, extending them fully.

  4. 4

    Allow your legs to swing back up and repeat the movement for the desired number of repetitions.

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