Muscles worked
biceps, forearms
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weighted standing curl
- Body part
- upper arms
- Equipment
- weighted
- Target muscle
- biceps
- Muscle group
- forearms
Secondary muscles
How to perform it
- 1
Stand with your feet shoulder-width apart and hold a dumbbell in each hand, palms facing forward.
- 2
Keep your elbows close to your torso and exhale as you curl the weights up to shoulder level.
- 3
Pause for a moment at the top, then inhale as you slowly lower the weights back down to the starting position.
- 4
Repeat for the desired number of repetitions.
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