Muscles worked
glutes, quadriceps, hamstrings, calves
© Gym visual — https://gymvisual.com/
weighted lunge with swing
- Body part
- upper legs
- Equipment
- weighted
- Target muscle
- glutes
- Muscle group
- quadriceps
Secondary muscles
How to perform it
- 1
Stand with your feet shoulder-width apart, holding a weight in each hand.
- 2
Take a step forward with your right foot, lowering your body into a lunge position.
- 3
As you lunge forward, swing the weights forward and upward, keeping your arms straight.
- 4
Push off with your right foot and return to the starting position, swinging the weights back down.
- 5
Repeat with your left foot and continue alternating legs for the desired number of repetitions.
Similar exercises
