Muscles worked
pectorals, triceps, shoulders
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smith reverse-grip press
- Body part
- chest
- Equipment
- smith machine
- Target muscle
- pectorals
- Muscle group
- triceps
How to perform it
- 1
Adjust the height of the smith machine bar to chest level.
- 2
Stand facing the bar with your feet shoulder-width apart.
- 3
Grasp the bar with an overhand grip, hands slightly wider than shoulder-width apart.
- 4
Step back and position yourself with a slight bend in your knees.
- 5
Keep your chest up and core engaged throughout the exercise.
- 6
Lower the bar towards your chest, keeping your elbows tucked in.
- 7
Pause for a moment at the bottom, then push the bar back up to the starting position.
- 8
Repeat for the desired number of repetitions.
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