Muscles worked
pectorals, triceps, shoulders
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smith decline reverse-grip press
- Body part
- chest
- Equipment
- smith machine
- Target muscle
- pectorals
- Muscle group
- triceps
How to perform it
- 1
Adjust the smith machine to a decline position.
- 2
Lie down on the bench with your feet secured under the foot pads.
- 3
Grasp the barbell with a reverse grip, hands slightly wider than shoulder-width apart.
- 4
Unrack the barbell and lower it towards your chest, keeping your elbows tucked in.
- 5
Pause for a moment at the bottom, then push the barbell back up to the starting position.
- 6
Repeat for the desired number of repetitions.
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