Muscles worked
pectorals, shoulders, triceps
© Gym visual — https://gymvisual.com/
smith incline bench press
- Body part
- chest
- Equipment
- smith machine
- Target muscle
- pectorals
- Muscle group
- shoulders
How to perform it
- 1
Adjust the bench to a 30-45 degree incline.
- 2
Sit on the bench with your back flat against the pad and feet firmly on the ground.
- 3
Grasp the barbell with an overhand grip slightly wider than shoulder-width apart.
- 4
Unrack the barbell and lower it slowly towards your upper chest, keeping your elbows slightly tucked in.
- 5
Pause for a moment at the bottom, then push the barbell back up to the starting position, fully extending your arms.
- 6
Repeat for the desired number of repetitions.
Similar exercises
