resistance band seated straight back row
resistance band seated straight back row — highlighted muscle: upper back

Muscles worked

upper back, biceps, shoulders

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resistance band seated straight back row

Body part
back
Equipment
resistance band
Target muscle
upper back
Muscle group
biceps

Secondary muscles

bicepsshoulders

How to perform it

  1. 1

    Sit on the floor with your legs extended and loop the resistance band around your feet.

  2. 2

    Hold the ends of the resistance band with your hands, palms facing each other.

  3. 3

    Keep your back straight and lean slightly back, engaging your core.

  4. 4

    Pull the resistance band towards your chest, squeezing your shoulder blades together.

  5. 5

    Pause for a moment at the top, then slowly release the tension and return to the starting position.

  6. 6

    Repeat for the desired number of repetitions.

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