resistance band seated biceps curl
resistance band seated biceps curl — highlighted muscle: biceps

Muscles worked

biceps, forearms

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resistance band seated biceps curl

Body part
upper arms
Equipment
resistance band
Target muscle
biceps
Muscle group
forearms

Secondary muscles

forearms

How to perform it

  1. 1

    Sit on a chair or bench with your back straight and feet flat on the ground.

  2. 2

    Hold the resistance band with an underhand grip, palms facing up, and arms extended down by your sides.

  3. 3

    Keeping your upper arms stationary, exhale and curl the resistance band up towards your shoulders.

  4. 4

    Pause for a moment at the top, squeezing your biceps.

  5. 5

    Inhale and slowly lower the resistance band back to the starting position.

  6. 6

    Repeat for the desired number of repetitions.

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