Muscles worked
spine, glutes, hamstrings
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lever back extension
- Body part
- back
- Equipment
- leverage machine
- Target muscle
- spine
- Muscle group
- glutes
Secondary muscles
How to perform it
- 1
Adjust the machine to fit your body size and range of motion.
- 2
Sit on the machine with your back against the pad and your feet secured.
- 3
Place your hands on the handles or grip bars.
- 4
Engage your core and slowly lean forward, allowing your back to round slightly.
- 5
Pause for a moment at the bottom position, feeling a stretch in your lower back.
- 6
Using your back muscles, slowly raise your torso back to the starting position.
- 7
Repeat for the desired number of repetitions.
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