Muscles worked
biceps, forearms
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ez-barbell standing wide grip biceps curl
- Body part
- upper arms
- Equipment
- ez barbell
- Target muscle
- biceps
- Muscle group
- forearms
Secondary muscles
How to perform it
- 1
Stand up straight with your feet shoulder-width apart and hold the ez barbell with an underhand grip, hands wider than shoulder-width apart.
- 2
Keep your elbows close to your torso and your upper arms stationary throughout the movement.
- 3
Curl the barbell up towards your shoulders by contracting your biceps.
- 4
Pause for a moment at the top, then slowly lower the barbell back to the starting position.
- 5
Repeat for the desired number of repetitions.
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