ez barbell seated curls
ez barbell seated curls — highlighted muscle: biceps

Muscles worked

biceps, forearms

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ez barbell seated curls

Body part
upper arms
Equipment
ez barbell
Target muscle
biceps
Muscle group
forearms

Secondary muscles

forearms

How to perform it

  1. 1

    Sit on a bench with your feet flat on the ground and your back straight.

  2. 2

    Hold the ez barbell with an underhand grip, palms facing up, and your hands shoulder-width apart.

  3. 3

    Rest your upper arms on your thighs, allowing the ez barbell to hang down in front of you.

  4. 4

    Keeping your upper arms stationary, exhale and curl the ez barbell upwards towards your shoulders.

  5. 5

    Pause for a moment at the top, squeezing your biceps.

  6. 6

    Inhale and slowly lower the ez barbell back to the starting position.

  7. 7

    Repeat for the desired number of repetitions.

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