ez barbell close grip preacher curl
ez barbell close grip preacher curl — highlighted muscle: biceps

Muscles worked

biceps, forearms

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ez barbell close grip preacher curl

Body part
upper arms
Equipment
ez barbell
Target muscle
biceps
Muscle group
forearms

Secondary muscles

forearms

How to perform it

  1. 1

    Sit on a preacher curl bench and place your upper arms on the pad, gripping the ez barbell with an underhand grip.

  2. 2

    Rest your triceps on the pad and fully extend your arms, keeping your back straight.

  3. 3

    Slowly curl the barbell towards your shoulders, contracting your biceps.

  4. 4

    Pause for a moment at the top, squeezing your biceps.

  5. 5

    Lower the barbell back to the starting position, fully extending your arms.

  6. 6

    Repeat for the desired number of repetitions.

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