ez-bar biceps curl (with arm blaster)
ez-bar biceps curl (with arm blaster) — highlighted muscle: biceps

Muscles worked

biceps, forearms

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ez-bar biceps curl (with arm blaster)

Body part
upper arms
Equipment
ez barbell
Target muscle
biceps
Muscle group
forearms

Secondary muscles

forearms

How to perform it

  1. 1

    Stand up straight with your feet shoulder-width apart and hold the ez barbell with an underhand grip, palms facing up.

  2. 2

    Place your upper arms against the arm blaster, keeping them stationary throughout the exercise.

  3. 3

    Keeping your elbows close to your body, exhale and curl the barbell up towards your shoulders.

  4. 4

    Pause for a moment at the top, squeezing your biceps.

  5. 5

    Inhale and slowly lower the barbell back to the starting position, fully extending your arms.

  6. 6

    Repeat for the desired number of repetitions.

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