Muscles worked
biceps, forearms
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dumbbell zottman preacher curl
- Body part
- upper arms
- Equipment
- dumbbell
- Target muscle
- biceps
- Muscle group
- forearms
Secondary muscles
How to perform it
- 1
Sit on a preacher bench with a dumbbell in each hand, palms facing up and elbows resting on the pad.
- 2
Curl the dumbbells up towards your shoulders, keeping your upper arms stationary and your palms facing up.
- 3
At the top of the curl, rotate your wrists so that your palms are facing down.
- 4
Slowly lower the dumbbells back down to the starting position, rotating your wrists back to the starting position as you do so.
- 5
Repeat for the desired number of repetitions.
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