Muscles worked
biceps, forearms, shoulders
© Gym visual — https://gymvisual.com/
dumbbell bicep curl lunge with bowling motion
- Body part
- upper arms
- Equipment
- dumbbell
- Target muscle
- biceps
- Muscle group
- forearms
How to perform it
- 1
Stand with your feet shoulder-width apart, holding a dumbbell in each hand with your palms facing forward.
- 2
Take a step forward with your right foot, bending your right knee and lowering your body into a lunge position.
- 3
As you lunge forward, curl the dumbbells up towards your shoulders, keeping your elbows close to your body.
- 4
At the bottom of the lunge, rotate your torso to the right, as if you were bowling a ball.
- 5
Reverse the motion, stepping back with your right foot and returning to the starting position while lowering the dumbbells back down.
- 6
Repeat the lunge and curl motion, this time rotating your torso to the left.
- 7
Continue alternating sides for the desired number of repetitions.
Similar exercises
