Muscles worked
biceps, forearms, shoulders
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dumbbell alternating bicep curl with leg raised on exercise ball
- Body part
- upper arms
- Equipment
- dumbbell
- Target muscle
- biceps
- Muscle group
- forearms
How to perform it
- 1
Stand with your feet shoulder-width apart and hold a dumbbell in each hand, palms facing forward.
- 2
Place an exercise ball behind you and position one foot on top of it, keeping your balance.
- 3
With your arms fully extended and elbows close to your sides, curl one dumbbell towards your shoulder while keeping your upper arm stationary.
- 4
Lower the dumbbell back down to the starting position and repeat with the other arm.
- 5
Continue alternating arms for the desired number of repetitions.
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