dumbbell standing one arm reverse curl
dumbbell standing one arm reverse curl — highlighted muscle: biceps

Muscles worked

biceps, forearms

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dumbbell standing one arm reverse curl

Body part
upper arms
Equipment
dumbbell
Target muscle
biceps
Muscle group
forearms

Secondary muscles

forearms

How to perform it

  1. 1

    Stand up straight with your feet shoulder-width apart and hold a dumbbell in one hand with an overhand grip.

  2. 2

    Keep your arm fully extended and close to your body, with your palm facing down.

  3. 3

    Slowly curl the dumbbell up towards your shoulder, keeping your upper arm stationary.

  4. 4

    Pause for a moment at the top, then slowly lower the dumbbell back down to the starting position.

  5. 5

    Repeat for the desired number of repetitions, then switch to the other arm.

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