Muscles worked
biceps, forearms
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dumbbell standing one arm curl over incline bench
- Body part
- upper arms
- Equipment
- dumbbell
- Target muscle
- biceps
- Muscle group
- forearms
Secondary muscles
How to perform it
- 1
Stand with your feet shoulder-width apart, holding a dumbbell in one hand.
- 2
Place your other hand on an incline bench for support.
- 3
Keeping your upper arm stationary, curl the dumbbell towards your shoulder by contracting your biceps.
- 4
Pause for a moment at the top, then slowly lower the dumbbell back to the starting position.
- 5
Repeat for the desired number of repetitions, then switch arms.
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