Muscles worked
biceps, forearms
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dumbbell seated revers grip concentration curl
- Body part
- upper arms
- Equipment
- dumbbell
- Target muscle
- biceps
- Muscle group
- forearms
Secondary muscles
How to perform it
- 1
Sit on a bench with your feet flat on the ground and hold a dumbbell in one hand, palm facing up.
- 2
Rest your elbow on the inside of your thigh, just above the knee.
- 3
Keeping your upper arm stationary, exhale and curl the dumbbell towards your shoulder.
- 4
Pause for a moment at the top, squeezing your biceps.
- 5
Inhale and slowly lower the dumbbell back to the starting position.
- 6
Repeat for the desired number of repetitions, then switch arms.
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