Muscles worked
biceps, forearms
© Gym visual — https://gymvisual.com/
dumbbell seated preacher curl
- Body part
- upper arms
- Equipment
- dumbbell
- Target muscle
- biceps
- Muscle group
- forearms
Secondary muscles
How to perform it
- 1
Sit on a preacher curl bench with your feet flat on the floor.
- 2
Hold a dumbbell in one hand with an underhand grip, resting your upper arm against the preacher pad.
- 3
Keeping your upper arm stationary, exhale and curl the dumbbell up towards your shoulder.
- 4
Pause for a moment at the top, then inhale and slowly lower the dumbbell back down to the starting position.
- 5
Repeat for the desired number of repetitions, then switch arms.
Similar exercises
