dumbbell seated inner biceps curl
dumbbell seated inner biceps curl — highlighted muscle: biceps

Muscles worked

biceps, forearms

Sign in to saveWatch a demonstration

© Gym visual — https://gymvisual.com/

dumbbell seated inner biceps curl

Body part
upper arms
Equipment
dumbbell
Target muscle
biceps
Muscle group
forearms

Secondary muscles

forearms

How to perform it

  1. 1

    Sit on a bench with your feet flat on the ground and hold a dumbbell in each hand, palms facing up.

  2. 2

    Rest your upper arms on your thighs, allowing the dumbbells to hang down.

  3. 3

    Keeping your upper arms stationary, curl the dumbbells up towards your shoulders by contracting your biceps.

  4. 4

    Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position.

  5. 5

    Repeat for the desired number of repetitions.

Similar exercises