dumbbell seated biceps curl to shoulder press
dumbbell seated biceps curl to shoulder press — highlighted muscle: biceps

Muscles worked

biceps, shoulders

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dumbbell seated biceps curl to shoulder press

Body part
upper arms
Equipment
dumbbell
Target muscle
biceps
Muscle group
shoulders

Secondary muscles

shoulders

How to perform it

  1. 1

    Sit on a bench with your back straight and feet flat on the ground.

  2. 2

    Hold a dumbbell in each hand with your palms facing forward and arms fully extended.

  3. 3

    Keeping your elbows close to your sides, curl the dumbbells up towards your shoulders.

  4. 4

    Once your forearms are vertical, rotate your wrists so that your palms are facing forward.

  5. 5

    Press the dumbbells overhead until your arms are fully extended.

  6. 6

    Lower the dumbbells back down to the starting position by reversing the movement.

  7. 7

    Repeat for the desired number of repetitions.

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