dumbbell reverse grip row (female)
dumbbell reverse grip row (female) — highlighted muscle: upper back

Muscles worked

upper back, biceps, forearms

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dumbbell reverse grip row (female)

Body part
back
Equipment
dumbbell
Target muscle
upper back
Muscle group
biceps

Secondary muscles

bicepsforearms

How to perform it

  1. 1

    Stand with your feet shoulder-width apart and knees slightly bent.

  2. 2

    Hold a dumbbell in each hand with an overhand grip, palms facing your body.

  3. 3

    Bend forward at the waist, keeping your back straight and your core engaged.

  4. 4

    Let your arms hang straight down, fully extended, with a slight bend in your elbows.

  5. 5

    Pull the dumbbells up towards your chest, squeezing your shoulder blades together.

  6. 6

    Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position.

  7. 7

    Repeat for the desired number of repetitions.

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