dumbbell reverse grip incline bench two arm row
dumbbell reverse grip incline bench two arm row — highlighted muscle: upper back

Muscles worked

upper back, biceps, forearms

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dumbbell reverse grip incline bench two arm row

Body part
back
Equipment
dumbbell
Target muscle
upper back
Muscle group
biceps

Secondary muscles

bicepsforearms

How to perform it

  1. 1

    Set up an incline bench at a 45-degree angle.

  2. 2

    Sit on the bench with your chest against the backrest and your feet flat on the ground.

  3. 3

    Hold a dumbbell in each hand with an underhand grip.

  4. 4

    Lean forward and let your arms hang straight down, fully extended.

  5. 5

    Pull the dumbbells up towards your chest, squeezing your shoulder blades together.

  6. 6

    Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position.

  7. 7

    Repeat for the desired number of repetitions.

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